How to Get a Good Night Sleep

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A good day starts the night before


They say that a good night sleep is needed to prepare for the day ahead.

For me, I believe that; I can do a lot of thing with an energize body because a steady stream of daytime activities will take a toll on your body. That even if you’re tired come bedtime, you’ll still find it difficult to rest and get a good night’s sleep. What to do? It’s best to assess the things you’ve been doing during the day that contributed to your problematic sleeping pattern.


First, get in sync with your circadian rhythm, or your body’s innate sleep-wake cycle. It’s important that your body gets used to a regular sleep-wake schedule so you sleep more relaxed the night before and awaken more refreshed the next day.


One of the banes of modern technology is the irresistible urge to check our mobile phones, tablets or laptops for updates on family, friends and current events even before bedtime. This habit can be disruptive to quality sleep, as the glare of the gadgets’ screens can be stimulating, leading you to be more alert.


Sleep experts encourage us to do things that let our brain and body wind down as we prepare for slumber. That means being mindful of our food intake hours before shut-eye, napping wisely in the afternoons, exercising regularly, no alcohol or heavy liquids as this will lead to frequent trips to the bathroom, and some meditation or a prayer to soothe you into a restorative sleep.


Nothing understands this fundamental need for better sleep more than Uratex, the premium mattress brand that continues to innovate and revolutionize the way it gives a superior sleeping experience to Filipinos through its latest collection, the Sleep Revolution.

The Sleep Revolution is the future of sleep. The new collection does not only gives better sleep, but also responds to specific needs of different sleep problems Filipinos usually encounter.


“With Uratex, you get the best sleep. Everyone at our company takes great pride in making sure that each mattress we manufacture delivers superior comfort and support to improve your quality of sleep. Today, we will offer innovative products that will deliver on this promise,” says Cherry Wong-Tan, Marketing Director of Multiplex RNC Philippines Inc. (Uratex).


As the Sleep Specialist, Uratex knows that one significant factor in getting quality sleep is, of course, the perfect mattress. Through its innovations, Filipinos have become healthier, more productive and energized during the day.


Another partner for a comfortable sleep is the Perfect Serenity Aura Fresh Mattress. This mattress is made for lavish comfort, with the revolutionary Nuovoluxe foam for better air circulation and Purifoam for better support. It comes Sanitized. It improves the quality of your much-deserved sleep by eliminating odors such as urine, sweat, body fluids, body gases, body odor, bad breath and smelly feet. Thus, maintaining a fresh sleeping environment.


Another Uratex Premium Mattress which is combined with the latest Sleep Science innovations and luxurious fabric for an elegant comfort feel is the Premium Touch Romance, which awakens the senses for a rewarding life for couples.


This mattress built for intimacy exemplifies the rule that “the bed is best reserved for sleep and sex only.” It has a Smart Reflex® Pocket Spring System that isolates body movement for an undisturbed sleep, natural Latex foam and Senso Memory® foam for superior sleep experience. It features an intriguing Romance® knit cover infused with the essences of ginseng, ylang-ylang and cinnamon, giving it a sweet and spiced romantic ambiance. The Premium Touch Romance Mattress is also Sanitized®.


The other brands under the new Premium Mattress Collection also include the Senso Memory Ultima Plus and Orthocare Biorytmic. It not only gives better sleep, but also responds to specific needs of different sleep problems Filipinos usually encounter.



“Take note that the mattress you’re lying on may be the problem or the solution to your tossing and turning while sleeping. Uratex understands that finding the perfect mattress is no longer about size, softness and its support system. The ‘Sleep Specialist’ knows that we deserve more and we deserve better. That’s why it continues to innovate to give the Filipino consumer superior quality sleep,” adds Ms. Tan.



About Uratex Philippines


For more than 48 years, Uratex remains to be the country’s industry leader in manufacturing quality foams and mattresses that help everyone sleep better. As a commitment to excellence, it continues to innovate itself by using the latest technologies to deliver exceptional comfort and support in each mattress. For more information, visit or call the Consumer Hotline, 888-6800.







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