Essentials to Stay Fit and Healthy For Women/Pregnant Women

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As a mom or woman for that matter, I need to take care of my health; physically and mentally. This is for my own sake and for my children.
As of now, my priority is to have enough calcium for my bones for all the activities that I have been doing since I am going back to the gym to tone those muscles of mine and to lose weight.Staying fit and active for the woman on the go like me also needs to drink milk. So what are my essential to stay fit and healthy

As for the milk, no other milk understands me better than Athena
Athena, the milk especially formulated to meet my special nutritional needs. High Calcium essential for optimum bone health. It is also a source of Vitamins D and K, Magnesium and Phosphorus – nutrients to help maintain strong bones Low in Fat so you can enjoy this beverage without the risk of high caloric intake Source of Anti-oxidants such as Vitamins A & E and Zinc to help maintain healthy skin and promote optimum immune function.

Athena, is a delicious beverage made just for us, so I Drink Athena every day!

Athena comes in two flavors – Milk (180 grams – Php 130.00; 400 grams – Php 273.00) and Choco (180 grams – Php 130.00). It’s available online at and in-store at Mercury Drugstore, Watsons, and Southstar.
As for my cravings when it comes to snack, there’s crave

Crave is a healthy snack that even pregnant woman loves to munch

Crave Healthy is the first snack product in the Philippines that is specifically designed for the pregnant woman by doctors and nutritionists.
It’s NUTRITIOUS because it contains essential nutrients – Folic Acid, Iron, and Calcium that are critical for both the mom and her growing baby. It also has reduced salt and just the right number of calories that give the pregnant woman that extra energy she needs daily.
It’s DELICIOUS because it tastes just like her regular snack. Crave Healthy is currently available in Sweet Corn flavor and does not have any aftertaste of nutrient fortifications. It helps support the nutritional needs of pregnant women and their developing fetus.

A healthy way to satisfy hunger and food cravings of pregnant women and me!

A pack of Crave is worth Php 25.00 at 30 grams each. It’s available online at, select Med Express branches, and select Robinsons Supermarket outlets.


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